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The eating well plate

Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

The eatwell plate

8 tips for eating well

  • Base your meals on starchy foods
  • Eat lots of fruit and veg
  • Eat more fish
  • Cut down on saturated fat & sugar
  • Try to eat less salt
  • Get active
  • Drink plenty of water
  • Don't skip breakfast
More info