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The eating well plate

Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

8 tips for eating well

• Base your meals on starchy foods
• Eat lots of fruit and veg
• Eat more fish
• Cut down on saturated fat & sugar
• Try to eat less salt
• Get active
• Drink plenty of water
• Don't skip breakfast